Whew, what a week. Last weekend, I became the latest victim of the summer intestinal bug that had slowed the boys' activities. After resting Sunday and Monday, I thought I was ready to run. Mistake. Big mistake.
At 3 miles, stuff was percolating. At 4 miles, I was squeezing cheeks and running to get back to the locker room. At 6.25 miles, I was trying harder than ever to avoid pooping and throwing up on a downtown street. Some run.
So with 15 weeks before the Melbourne Marathon, I ran a total of 6.25 miles with no swimming. I think(!) I'm much better now.
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