Week 1 - On Schedule

I made it through the first full week of 1/2 marathon training. I managed the following.

Monday: Run 4.03 miles
Tuesday: Cross train - Stairs 42 min & Weights
Wednesday: Rest
Thursday: Run 4.17 miles
Friday: Cross train - Stairs 42 min & Weights
Saturday: "Long" Run 5.10 miles

Saturday's chart is shown below. Justin and Jarrod rode along with me on their bikes. Justin wasn't too thrilled with the ride, but Jarrod said he would go along again next Saturday for 6 miles. Everything is a little sore, and I weigh too much, but overall, I feel pretty good preparing for my first 50+ year old distance "race".